How to backup:
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Type %AppData%\Microsoft\Sticky Notes in start menu search box or run and press Enter.
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Copy StickyNotes.snt to your backup folder.
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After you have copied it, if you want to delete your existing Sticky Notes, delete the StickyNotes.snt file.
How to restore:
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Type %AppData%\Microsoft\Sticky Notes in start menu search box or run and press Enter.
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Copy the StickyNotes.snt file from your backup folder and paste it in the folder that opens.